Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Clean & Jerk 1×1
10 minutes work up to Heavy Squat Clean and Jerk (squat)
Click “Workout prep notes available” directly below for the full description
It
15:00 Amrap
150 yard Shuttle Sprint (25yard down and Back/50yard down and back) (OR 6×25 yard shuttle OR 10×15 yard shuttle if limited on road running space)
10 Left Arm Dumbbell Hang Clean and Jerks (50/35)
10 Right Arm Dumbbell Hang Clean and Jerks (50/35)
50 Double Unders
Accessory
3 sets
30 secs – 60 secs Handstand Hold
10 Single Arm Suitecase DL (each side)
10 Single Arm Dumbbell Row (each side)
