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Wednesday, Oct 14, 2020

By October 13, 2020October 21st, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

1000m Row
For Time:
1000m Row

-Rest until 15:00-

Handstand Hold
Max Handstand Hold
* Wall or Freestanding or Double DB Overhead Hold

10 min
Max Rep Rope Climbs or Rope Climb Practice

CrossFit Lynchburg

Author CrossFit Lynchburg

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