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Tuesday, Oct 6, 2020

By October 5, 2020October 13th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Eggo Waffle
3 Rounds
800m Run
50 KB Swings (1.5/1)
50 Abmat Sit Ups

3 min easy bike
2 min forearm smash w/ barbell
1 min seal pose
2 min foot smash w/ lacrosse ball

Eggo Waffle
3 Rounds
400m Run
30 KB Swings (1.5/1)
30 Abmat Sit Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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