Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Brown Sugar Cinnamon Pop Tart
For Time:
200/160 Cal. Assault Bike
Every 3:00
3 Power Snatch (155/105)
4 Overhead Squats (155/105)
3 Bar Muscle Ups
Accessory
3 sets
10-15 Glute Ham Raises (OR 15 Barbell Good morning)
30 sec. Side Plank (each side)
10 KB Single Leg RDL’s (each side)
Brown Sugar Cinnamon Pop Tart
For Time:
150/100 Cal. Assault Bike
Every 3:00
3 Power Snatch
4 Overhead Squats (sub front fronts squats)
5 Ring Rows
