Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Shoulder Press 3×3
Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%
Click “Workout prep notes available” directly below for the full description
The Shining
4 sets
AMRAP 5 Minutes
20/15 Calorie Assault Bike
20 Bench Presses 115/80
20 Box Jumps 24/20
2 Rope Climbs
-Rest :90 between sets-
Accessory
3 rounds
10 Strict Pullups
10 Deficit Pushups
15 Hip Extension (or glute bridges)
Shoulder Press 3×3
Shoulder Press for load:
#1: 3 reps Light
#2: 3 reps Moderate
#3: 3 reps + Heavy
Click “Workout prep notes available” directly below for the full description
The Shining
4 sets
AMRAP 5 Minutes
15/10 Calorie Assault Bike
15 Bench Presses
10 Box Jumps 24/20
5 Ring Rows
-Rest :90 between sets-
