Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Doomsday
Every 4 mins (5 Rounds)
12 Toes to Bar
12/10 Calorie Assault Bike
12 Wall Balls (30/20) (OR 18 Wall Balls (20/14))
12 Burpees
Accessory
3 Sets
10 Single Arm DB Bench (each side)
10 Dumbbell Hammer Curl (moderate weight)
20 Hip Extensions (OR 20 Banded Good Mornings)
Doomsday
Every 4 mins (5 Rounds)
12 Knees to Elbows
10/8 Calorie Assault Bike
10 Wall Balls
10 Burpees
