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WODs

Thursday, Oct 15, 2020

By October 14, 2020October 22nd, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Games: Nasty Nancy
5 rounds:

• 400-m run
• 15 overhead squats
• 15 bar-facing burpees

W 125 lb. M 185 lb.

Accessory
8-10 sets
7s Banded Exercise

Games: Nasty Nancy
5 rounds:

• 400-m run
• 15 goblet squats
• 15 burpees

CrossFit Lynchburg

Author CrossFit Lynchburg

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