Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Games: Nasty Nancy
5 rounds:
• 400-m run
• 15 overhead squats
• 15 bar-facing burpees
W 125 lb. M 185 lb.
Accessory
8-10 sets
7s Banded Exercise
Games: Nasty Nancy
5 rounds:
• 400-m run
• 15 goblet squats
• 15 burpees
