Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Man of Steel
6 Sets (Rich Froning Version)
24/20 Calorie Row OR 24/20 Calorie Ski Erg
8 Power Cleans (225/155)
150’ Sled Push (Sled plus 45/25)
– Rest 3:00 –
6 Sets (“I just want a good workout” Version)
20/15 Calorie Row OR 20/15 Calorie Ski Erg
8 Power Cleans (185/125)
100’ Sled Push (Sled plus 45/25) or 20 Jumping Air Squats
– Rest 3:00 –