Warm Up/Total Session Time
Estimated Total Session Time:
1 Hour 30 Minutes – 1 Hour 45 Minutes (Everything Included)
Estimated Total Session Time:
1 Hour 30 Minutes – 1 Hour 45 Minutes (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Cinnabon Delights
AMRAP 20 Minutes
5 Rounds
10 Bench Presses (135/95)
10 strict pull-ups
4 Rounds
8 Bench Presses (155/105)
12 strict pull-ups
3 Rounds
6 Bench Presses (185/125)
14 strict pull-ups
2 Rounds
4 Bench Presses (205/135)
16 strict pull-ups
1 Rounds
2 Bench Presses (225/155)
18 strict pull-ups
