Skip to main content
WODs

Saturday, Oct 10, 2020

By October 9, 2020October 17th, 2020No Comments
Warm Up/Total Session Time
Estimated Total Session Time:
1 Hour 30 Minutes – 1 Hour 45 Minutes (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Cinnabon Delights
AMRAP 20 Minutes
5 Rounds
10 Bench Presses (135/95)
10 strict pull-ups

4 Rounds
8 Bench Presses (155/105)
12 strict pull-ups

3 Rounds
6 Bench Presses (185/125)
14 strict pull-ups

2 Rounds
4 Bench Presses (205/135)
16 strict pull-ups

1 Rounds
2 Bench Presses (225/155)
18 strict pull-ups

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply