Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
The Chief
5 sets
3:00 Amrap
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
– Rest 1 minute between sets –
* Record total reps each set/ Always restart back to power cleans for each amrap *
Accessory
3 sets
10 Tempo Alternating DB Bench (2 sec down/ fast up)
10 Tempo Double DB Bent Row (2 sec down/ fast up)
10 Alternating Dumbbell Curls (each side)
