Skip to main content

Monday, Oct 5, 2020

By October 4, 2020October 12th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

The Chief
5 sets
3:00 Amrap
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
– Rest 1 minute between sets –
* Record total reps each set/ Always restart back to power cleans for each amrap *

3 sets
10 Tempo Alternating DB Bench (2 sec down/ fast up)
10 Tempo Double DB Bent Row (2 sec down/ fast up)
10 Alternating Dumbbell Curls (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply