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Monday, Oct 26, 2020

By October 25, 2020November 2nd, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

The Sixth Sense
6 Sets (1 Set Every 2:00)
10 Deadlifts (185/125)
10 Bar Facing Burpees
-at 15:00-
40 Deadlifts (185/125)
40 Bar Facing Burpees

3 Sets
60 second weighted plank
20 seated Russion twist (AHAP)
60 Second Hollow Rock Hold
20 Bicycle Kicks

CrossFit Lynchburg

Author CrossFit Lynchburg

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