Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Back Squat 3×5
Back Squat for load:
#1: 5 reps @ 65%
#2: 5 reps @ 75%
#3: 5 reps @ 85%+
Click “Workout prep notes available” directly below for the full description
Superman
12 minute AMRAP
20 Push Press (75/55)
30 Air Squats
Accessory
3 sets
12 Single Arm Ring Row (each side)
12 Single Leg Glute Bridge
