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Monday, Oct 12, 2020

By October 11, 2020October 19th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Games: Friendly Fran
3 Rounds For Time:

• 21 Thrusters
• 21 Chest-to-bar Pull-Ups

W 85 lb. M 115 lb.

3 sets
10 Kneeling Kneeling Single Arm Dumbbell Press (each side)
10 Bodyweight Row
10 Windshield Wipers

CrossFit Lynchburg

Author CrossFit Lynchburg

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