Monday, Oct 12, 2020

Click “Workout prep notes available” directly below for the full warm up

Games: Friendly Fran
3 Rounds For Time:

• 21 Thrusters
• 21 Chest-to-bar Pull-Ups

W 85 lb. M 115 lb.

Accessory
3 sets
10 Kneeling Kneeling Single Arm Dumbbell Press (each side)
10 Bodyweight Row
10 Windshield Wipers