Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Games: Friendly Fran
3 Rounds For Time:
• 21 Thrusters
• 21 Chest-to-bar Pull-Ups
W 85 lb. M 115 lb.
Accessory
3 sets
10 Kneeling Kneeling Single Arm Dumbbell Press (each side)
10 Bodyweight Row
10 Windshield Wipers