Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Hardee’s Biscuit ‘n’ Gravy
AMRAP 20 Minutes
15 burpees
30/24 calorie row
Accessory
3 Sets
10 Dumbbell Curtsy Lunge (5 each leg)
10 Goblet Squat
10 Dumbbell Front rack box step ups (5 each leg)
