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WODs

Friday, Oct 9, 2020

By October 8, 2020October 16th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Hardee’s Biscuit ‘n’ Gravy
AMRAP 20 Minutes
15 burpees
30/24 calorie row

Accessory
3 Sets
10 Dumbbell Curtsy Lunge (5 each leg)
10 Goblet Squat
10 Dumbbell Front rack box step ups (5 each leg)

CrossFit Lynchburg

Author CrossFit Lynchburg

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