Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
A Quiet Place
For Time:
30-20-10
Chest to Bar Pull Ups
15-10-5
Overhead Squats (155/105)
Accessory
Skill Progression: GHD
3 rounds
1:00 Sandbag Bear Hug Hold
10 DB Windmill (each side)
60 sec plank (elbows)
