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Friday, Oct 30, 2020

By October 29, 2020November 6th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

A Quiet Place
For Time:
Chest to Bar Pull Ups
Overhead Squats (155/105)

Skill Progression: GHD

3 rounds
1:00 Sandbag Bear Hug Hold
10 DB Windmill (each side)
60 sec plank (elbows)

CrossFit Lynchburg

Author CrossFit Lynchburg

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