Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Games: Awful Annie
For Time
50 Double-Unders (Heavy Rope) (OR regular Double Under)
50 GHD Sit-Ups (OR Stick abmat sit ups)
5 Cleans (275/185 lb)
40 Double-Unders
40 GHD Sit-Ups
4 Cleans (275/185 lb)
30 Double-Unders
30 GHD Sit-Ups
3 Cleans (275/185 lb)
20 Double-Unders
20 GHD Sit-Ups
2 Cleans (275/185 lb)
10 Double-Unders
10 GHD Sit-Ups
1 Clean (275/185 lb)
Accessory
3 sets
:30 – 1:00 Handstand Hold
:30 – 1:00 Top of Ring Dip Hold
:30 – 1:00 Plank Hold (elbows)
