Skip to main content

Wednesday, Sep 30, 2020

By September 29, 2020October 7th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Bench Press 1×1
10:00 to establish a 1RM

* Make sure to have a spotter!

“Treat yo self”
4 rounds
400m run
40 Air Squats

3 sets
30-60 Second Active hang
10-15 Deficit Push ups (45/25 plates for deficit)
10 Bulgarian Split squats (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply