Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Bench Press 1×1
10:00 to establish a 1RM
* Make sure to have a spotter!
“Treat yo self”
4 rounds
400m run
40 Air Squats
Accessory
3 sets
30-60 Second Active hang
10-15 Deficit Push ups (45/25 plates for deficit)
10 Bulgarian Split squats (each side)
