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Wednesday, Sep 2, 2020

By September 1, 2020September 9th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Deadlift 2-2-2-2-2-3-3-3
Deadlift 3×2,5×3@80%

– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –

* Use same weight for all 8 sets

3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges

3 rounds
10 Single Arm Dumbbell Upright Row (each side)
10 Alternating Dumbbell Bench Press (each side)
12 Dumbbell Bicep Curl

CrossFit Lynchburg

Author CrossFit Lynchburg

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