Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Deadlift 2-2-2-2-2-3-3-3
Deadlift 3×2,5×3@80%
– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –
* Use same weight for all 8 sets
Thanos
3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges
Accessory
3 rounds
10 Single Arm Dumbbell Upright Row (each side)
10 Alternating Dumbbell Bench Press (each side)
12 Dumbbell Bicep Curl
