Skip to main content
WODs

Wednesday, Sep 2, 2020

By September 1, 2020September 9th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Deadlift 2-2-2-2-2-3-3-3
Deadlift 3×2,5×3@80%

– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –

* Use same weight for all 8 sets

Thanos
3 rounds
200ft Farmers Carry (70s/50s)
30 Push Ups
30 Jumping Split Lunges

Accessory
3 rounds
10 Single Arm Dumbbell Upright Row (each side)
10 Alternating Dumbbell Bench Press (each side)
12 Dumbbell Bicep Curl

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply