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WODs

Tuesday, Sep 8, 2020

By September 7, 2020September 15th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Batman
Every min (5 mins)
5 Squat Snatch (55-65%)
– Rest 2 min –
Every min (5 mins)
3 Squat Snatch (65-75%)
– Rest 2 min –
Every 30 secs (5 mins)
1 Squat Snatch (80%+)
* No adding weight during sets
* First set should be touch and go and middle section singles

Accessory
3 sets
30 sec. Hollow Rock Hold
20 V-Ups
10 Bird Dogs (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

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