Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Batman
Every min (5 mins)
5 Squat Snatch (55-65%)
– Rest 2 min –
Every min (5 mins)
3 Squat Snatch (65-75%)
– Rest 2 min –
Every 30 secs (5 mins)
1 Squat Snatch (80%+)
* No adding weight during sets
* First set should be touch and go and middle section singles
Accessory
3 sets
30 sec. Hollow Rock Hold
20 V-Ups
10 Bird Dogs (each side)
