Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
“Everything hurts and I’m dying”
21-15-9
Power Clean and Jerks (95/65)
box jump over (24/20)
-Rest 1:1 between sets-
12-9-6
Power Clean and Jerks (165/115)
Burpee box jump overs (24/20)
Accessory
3 sets
10 Landmine twist (each side)
10 Landmine row (each side)
20 deadbug
