Tuesday, Sep 22, 2020

Click “Workout prep notes available” directly below for the full warm up

Bench Press 8×3 @80%
Workout Definition

Bench Press 8×3@80%

– Complete a set every 90 seconds

* Use same weight for all 8 sets

* Make sure to have a Spotter!!!

Winter is Coming
Teams of 2 (1:1)
6 sets Each
15/12 Calorie Assault
5 Burpee Box Get Overs (48/40) (OR 8 Burpee Box Jump Over 30/24)

Accessory
3 rounds
60 sec Russian Twist
45 sec Plank hold (elbows)
30 sec handstand hold

Bench Press 5×3
Bench Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Winter is Coming
Teams of 2 (1:1)
4 sets Each
10/7 Calorie Assault
8 Burpee Box Jump Over