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WODs

Tuesday, Sep 15, 2020

By September 14, 2020September 22nd, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Doctor Ivo Robotnik
1 Set Every 4:00 (6 Sets Total)
18/14 Calorie Assault Bike
12 Dumbbell Front Squats (50s/35s)
6 Burpee Box Jump Overs (24/20)

Accessory
3 rounds
10 Med Ball GHD Sit Up (OR 15 weighted dumbbell Abmat Sit Up)
60 second plank
30 flutter kicks (each side)

Doctor Ivo Robotnik
1 Set Every 4:00 (6 Sets Total)
14/10 Calorie Assault Bike
12 Dumbbell Front Squats (50s/35s)
6 Burpees

CrossFit Lynchburg

Author CrossFit Lynchburg

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