Skip to main content
WODs

Thursday, Sep 24, 2020

By September 23, 2020October 1st, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Front Squat 8×3
Front Squat 8×3@80%

– Complete a set every 90 seconds

* Use same weight for all 8 sets

A Dance with Dragons
Every min (16mins)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)

Accessory
3-4 sets
10 Alt. Dumbbell Bench Press (each side)
10 Double DB Row
5 alt standing DB curls (each side)
-directly into-
5 standing double DB curls

Front Squat 8×3
Front Squat 8×3

– Complete a set every 90 seconds

* Use same weight for all 8 sets

A Dance with Dragons
Every min (16mins)
Even- 200/175m Row
Odd -15 Wall Balls

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply