Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Front Squat 8×3
Front Squat 8×3@80%
– Complete a set every 90 seconds
* Use same weight for all 8 sets
A Dance with Dragons
Every min (16mins)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)
Accessory
3-4 sets
10 Alt. Dumbbell Bench Press (each side)
10 Double DB Row
5 alt standing DB curls (each side)
-directly into-
5 standing double DB curls
Front Squat 8×3
Front Squat 8×3
– Complete a set every 90 seconds
* Use same weight for all 8 sets
A Dance with Dragons
Every min (16mins)
Even- 200/175m Row
Odd -15 Wall Balls
