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WODs

Thursday, Oct 1, 2020

By September 30, 2020October 8th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

All the Bacon and Eggs
Every 5:00 (5 sets)
20 Back Rack Lunges (75/55)
20 Hang Power Snatches (75/55)
20 Toes to Bar

Accessory
3 sets
10 DB Alt. Bench (each side)
10 Bent-over Double DB Row
10 Elevated Heel Goblet Squats (heels on plate)

All the Bacon and Eggs
Every 5:00 (5 sets)
12 Back Rack Lunges
12 Hang Power Snatches
12 Sit ups

CrossFit Lynchburg

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