Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
All the Bacon and Eggs
Every 5:00 (5 sets)
20 Back Rack Lunges (75/55)
20 Hang Power Snatches (75/55)
20 Toes to Bar
Accessory
3 sets
10 DB Alt. Bench (each side)
10 Bent-over Double DB Row
10 Elevated Heel Goblet Squats (heels on plate)
All the Bacon and Eggs
Every 5:00 (5 sets)
12 Back Rack Lunges
12 Hang Power Snatches
12 Sit ups
