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Saturday, Sep 26, 2020

By September 25, 2020October 3rd, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Ice and Fire
Power Snatches (95/65)
Handstand Push Ups

-Rest 1:1 between sets-

Power Snatches (135/95)
Strict Handstand Push Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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