MayhemNation.tv is Live!!!
For full details, Click “Workout prep notes available” directly below
For full details, Click “Workout prep notes available” directly below
Session 1 Warm Up/Total Session Time
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Fang the Sniper
27-21-15
Shoulder to Overhead 95/65
3-2-1
Rope Climb
-At 16:00-
21-15-9
Shoulder to Overhead 115/80
3-2-1
Rope Climb
-At 32:00-
12-9-6
Shoulder to Overhead 135/95
3-2-1
Rope Climb
