Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
The Dark Knight
Every min (30 mins)
Min 1: 200/175m Ski (OR Row)
Min 2: 5 Box Jumps (40/30)
Min 3: 3 Power Cleans (205/135)
Accessory
3 rounds
45sec -1:00 sandbag hold
10 DB Alt. DB Bench Press
10 Bent Over Double DB Rows
