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Saturday, Sep 12, 2020

By September 11, 2020September 19th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

The Dark Knight
Every min (30 mins)
Min 1: 200/175m Ski (OR Row)
Min 2: 5 Box Jumps (40/30)
Min 3: 3 Power Cleans (205/135)

3 rounds
45sec -1:00 sandbag hold
10 DB Alt. DB Bench Press
10 Bent Over Double DB Rows

CrossFit Lynchburg

Author CrossFit Lynchburg

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