Warm Up/Total Session Time
Estimated Total Session Time:
1 Hour 45 Minutes-2 Hours (Everything Included)
Estimated Total Session Time:
1 Hour 45 Minutes-2 Hours (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
NightWing
Partner Workout:
2 Sets
30/24 Calorie Row each
30/24 Calorie Assault Bike each
30 Squat Cleans 155/95 (split reps evenly)
30/24 Calorie Row each
30/24 Calorie AirBike each
60 Strict Handstand Push Up (split reps evenly)
-Rest 1:1 between sets-
Individual version:
2 Sets
30/24 Calorie Row
30/24 Calorie AirBike
15 Squat Cleans 155/95
30/24 Calorie Row
30/24 Calorie AirBike
30 Strict Handstand Push Up
-Rest 1:1 between sets-
