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Monday, Sep 21, 2020

By September 20, 2020September 28th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Game of Thrones
30 Squat Clean and Jerk (135/95)
-Rest till 10:00-
20 Squat Clean and Jerks (165/115)
-Rest till 20:00-
10 Squat Clean and Jerks (205/145)

3 sets
8-12 Glute Ham Raises
1:00 Active Hang

CrossFit Lynchburg

Author CrossFit Lynchburg

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