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Monday, Sep 14, 2020

By September 13, 2020September 21st, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Deadlift 2-3-3-3-3-3-3-3
Deadlift 1×2,7×3@80%

– Complete a set every 90 seconds, on the 2nd – 8th set complete 3 reps –

* Use same weight for all 8 sets

Sonic the Hedgehog
10:00 AMRAP
7 Hang Clean and Jerks (115/80)
3 Bar Muscle Ups (sub 7 Pull Ups)

3 sets
12 Landmine Twist (total)
12 Landmine Rows (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

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