Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Deadlift 2-3-3-3-3-3-3-3
Deadlift 1×2,7×3@80%
– Complete a set every 90 seconds, on the 2nd – 8th set complete 3 reps –
* Use same weight for all 8 sets
Sonic the Hedgehog
10:00 AMRAP
7 Hang Clean and Jerks (115/80)
3 Bar Muscle Ups (sub 7 Pull Ups)
Accessory
3 sets
12 Landmine Twist (total)
12 Landmine Rows (each side)
