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Friday, Sep 4, 2020

By September 3, 2020September 11th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Front Squat 2-2-2-2-2-3-3-3
Front Squat 3×2,5×3@80%

– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –

* Use same weight for all 8 sets

Iron Man
5 Sets (1 Set Every 3:00)
6 Power Snatch (sub 10 Russian KB Swings)
10 Bar Facing Burpees
6 Clean and Jerk (sub 10 American Kb Swings)

3 sets
10 Cossack Squats (each side)
20-30 Sec top of the Ring Hold

CrossFit Lynchburg

Author CrossFit Lynchburg

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