Friday, Sep 11, 2020

Click “Workout prep notes available” directly below for the full warm up

Deadlift 2-2-3-3-3-3-3-3
Deadlift 2×2,6×3@80%

– Complete a set every 90 seconds, on the 3rd – 8th set complete 3 reps –

* Use same weight for all 8 sets

Robin
For Time:
50ft Single Arm Overhead Lunge Walk (50/35)
40 Pull Ups
50ft Single Arm OVHL
35 Sit Ups
50ft Single Arm OVHL
30 Pull Ups
50ft Single Arm OVHL
25 Sit Ups
50ft Single Arm OVHL
20 Lateral Burpees over Dumbbell

Accessory
3 sets
20 Dead bugs
10 Cat Cow
30 Flutter Kicks