Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
The Avengers
20:00 AMRAP
10 Strict Handstand Push Up
15 Box Jump overs (24/20)
20/15 Calorie Row
75 Double Under
Accessory
3 rounds
20 abmat situps
40 flutters kicks (each side)
60 sec plank hold
The Avengers
15:00 AMRAP
10 Push Ups
15 Box Jumps/Step Ups
20/15 Calorie Row
75 Jump Ropes
