Tuesday, Aug 25, 2020

Click “Workout prep notes available” directly below for the full warm up

Front Squat 2-2-2-2-3-3-3-3
Front Squat 4×2,4×3@80%

– Complete a set every 90 seconds, on the 5th – 8th set complete 3 reps –

* Use same weight for all 8 sets

Cap’n Crunch
@10:00 – 15:00
Max Reps Clean and Jerk (155/105)

Frosted Flakes
For Time:
30 Clean and Jerks (115/80)
@5:00
30 Clean and Jerks (135/95)

Accessory
3 sets
8 Landmine Twist (each side)
10 Landmine row (each side)

Front Squat 2-2-2-2-3-3-3-3
Front Squat 6 x 4

– Complete a set every 90 seconds

* Use same weight for all 6 sets

Frosted Flakes
For Time:
20 Clean and Jerks
@5:00
15 Clean and Jerks (add weight for this set)