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Thursday, Aug 27, 2020

By August 26, 2020September 3rd, 2020No Comments
Bench Press 2-2-2-2-3-3-3-3
Bench Press 4×2,4×3@80%

– Complete a set every 90 seconds, on the 5th – 8th set complete 3 reps –

* Use same weight for all 8 sets

* Make sure to have a spotter!

Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Fruit Loops
2 sets
4:00 min AMRAP
400/300m Row
Max Calorie Assault Bike
– Rest 1:00 –
4:00 min AMRAP
Assault Bike (match calories from above)
Max Calorie Row
– Rest 1:00 –

*Score is max calories*

5 min Bike Erg cool-down
1 min legs on wall hamstring stretch
1 min legs on wall wide leg stretch

CrossFit Lynchburg

Author CrossFit Lynchburg

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