Warm Up
3 Rounds:
1:30 machine
10 Inchworm
10 Dumbbell Single Leg RDL R/L
10 Single Leg Glute Bridge R/L
20 air squat
3 Rounds:
1:30 machine
10 Inchworm
10 Dumbbell Single Leg RDL R/L
10 Single Leg Glute Bridge R/L
20 air squat
Zeus
Partner Workout:
10 Legless Rope Climb (split)
40 synchro wall ball 20/14
30 Power Cleans 155/105#
40 synchro wall ball 30/20#
10 Rope Climb (split)
*Individual Version
5 Legless Rope Climb
40 wall ball 20/14
30 Power Cleans 155/105
40 wall ball 20/14
5 Legless Rope Climb
