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WODs

Saturday, Aug 8, 2020

By August 7, 2020August 15th, 2020No Comments
Warm Up
3 Rounds:
1:30 machine
10 Inchworm
10 Dumbbell Single Leg RDL R/L
10 Single Leg Glute Bridge R/L
20 air squat

Zeus
Partner Workout:
10 Legless Rope Climb (split)
40 synchro wall ball 20/14
30 Power Cleans 155/105#
40 synchro wall ball 30/20#
10 Rope Climb (split)

*Individual Version
5 Legless Rope Climb
40 wall ball 20/14
30 Power Cleans 155/105
40 wall ball 20/14
5 Legless Rope Climb

CrossFit Lynchburg

Author CrossFit Lynchburg

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