Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Rice Krispies
For Time:
50 Handstand Push Ups
– Every time you break perform
2 Rounds
1 Rope Climb (15ft)
2 Power Cleans (185/115)
