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Saturday, Aug 29, 2020

By August 28, 2020September 5th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Rice Krispies
For Time:
50 Handstand Push Ups
– Every time you break perform
2 Rounds
1 Rope Climb (15ft)
2 Power Cleans (185/115)

CrossFit Lynchburg

Author CrossFit Lynchburg

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