Warm Up
10 min AMRAP
12 Cal. Row
10 Med ball cleans
8 Inch Worms
6 Strict Pull Ups
– into workout prep –
Practice syncro Deadlifts and Muscle ups with partner and a few short Handstand Walks
10 min AMRAP
12 Cal. Row
10 Med ball cleans
8 Inch Worms
6 Strict Pull Ups
– into workout prep –
Practice syncro Deadlifts and Muscle ups with partner and a few short Handstand Walks
Diamonds are forever
Partner Workout
3 rounds
18 Syncro Deadlift 155/105
6 Syncro Pull Ups
-into-
10 Wall Walks
-into-
49 Thruster 135/95
49 Burpee Box Get Over (48/42)
*Split reps as needed
*No rest between each part of the workout
