Skip to main content

Monday, Aug 24, 2020

By August 23, 2020August 31st, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Lucky Charms
4 sets
5:00 on/1:30 off
12 Lateral Burpees over rower
24/20 Cal. Row
12 Lateral Burpees over rower
Max Wall Balls (20/14)

3 Rounds
10 Strict Chin Ups
1:00 handstand hold

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply