Friday, Aug 28, 2020

Click “Workout prep notes available” directly below for the full warm up

Rice Krispies
Teams of 2
100/80 Cal. Assault Bike
50 Syncro Dumbbell Snatch (50/35)
100/80 Cal. Assault Bike
50 Syncro Dumbbell Push Press (50s/35s)
100/80 Cal. Assault Bike
50 Syncro Dumbbell Front Squats (50s/35s)

* M/M Teams – 100 Cal. AB
M/F Teams – 90 Cal. AB
F/F Teams – 80 Cal. AB
– Split calories as needed –

Accessory
3 rounds
15 Medball GHD Sit Up
15 Single Arm Dumbbell Bench Press (each side)

Accessory
3 rounds
15 Medball GHD Sit Up
15 Single Arm Dumbbell Bench Press (each side)