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Sunday, Jul 19, 2020

By July 18, 2020July 26th, 2020No Comments
Optional Cardio Session
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!

Just tap it in
Run “Anaerobic Capacity”
4x (200m at fast pace, 200m recovery jog),
Rest 3min,
8x (50m sprint, 50m walk),
No rest b/t reps or sets

CrossFit Lynchburg

Author CrossFit Lynchburg

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