Warm Up
10 min Amrap
1 minute Machine
10/10 Single Arm Dumbbell Shoulder Press
10 Banded Air Squats
10 min Amrap
1 minute Machine
10/10 Single Arm Dumbbell Shoulder Press
10 Banded Air Squats
“Bradyn”
5 Rounds
99 Jump Ropes
7 Burpees
21 Thrusters (65/45)
– Then –
1 Mile Run
