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WODs

Saturday, Jul 18, 2020

By July 17, 2020July 25th, 2020No Comments
Warm Up
10 min Amrap
20 Plate hops
10 Ring Rows
10 Banded Air Squats
50m Jog

“Emily”
Teams of 2 (1:1)
10 Rounds (Each)
30 Double Unders
15 Pull Ups
30 Air Squats
100 meter Sprint

CrossFit Lynchburg

Author CrossFit Lynchburg

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