Warm Up
10 min Amrap
20 Plate hops
10 Ring Rows
10 Banded Air Squats
50m Jog
10 min Amrap
20 Plate hops
10 Ring Rows
10 Banded Air Squats
50m Jog
“Emily”
Teams of 2 (1:1)
10 Rounds (Each)
30 Double Unders
15 Pull Ups
30 Air Squats
100 meter Sprint
