Warm Up
3 rounds
1 minute jump rope
20 Alternating V-Ups
8 Inch Worms
-into workout prep-
3 rounds
R1
100m Run
10 Sit Ups
5 Deadlifts @60% of workout weight
R2
100m Run
8 GHD sit ups (parallel)
3 Deadlifts @80% of workout weight
R3
100m Run
6 GHD sit ups
1 Deadlifts @100% of workout weight
3 rounds
1 minute jump rope
20 Alternating V-Ups
8 Inch Worms
-into workout prep-
3 rounds
R1
100m Run
10 Sit Ups
5 Deadlifts @60% of workout weight
R2
100m Run
8 GHD sit ups (parallel)
3 Deadlifts @80% of workout weight
R3
100m Run
6 GHD sit ups
1 Deadlifts @100% of workout weight
Mr. Joshua
5 rounds:
400 m run
30 Abmat Sit Ups
15 Deadlifts (250/170)
*IF you deadlifted yesterday, Sub Sandbag/Dball Clean 100/70 OR Power Clean 115/80
