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Wednesday, Jun 3, 2020

By June 2, 2020June 10th, 2020No Comments
Workout Overview

For Time:
50 Devil’s Press (50’s/35’s)

“2-2-2-3” Intervals Style:
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press in Time Remaining

After Party
For 15 minutes, do sets of 2 Turkish get ups until you’ve built to a moderate load

CrossFit Lynchburg

Author CrossFit Lynchburg

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