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WODs

Wednesday, Jul 1, 2020

By June 30, 2020July 8th, 2020No Comments
Beauty and the Beast
21-15-9
Deadlift (225/155)
Burpees

@10:00

42-30-18
Hang Clean and Jerk (95/65)
Sit up

Accessory
3 sets
10 Dumbbell Windmills (each side)
10 Single Arm Upright Row (each side)
10 Seated Box Jumps

Warm Up
3 rounds
10 glute bridges
30 Sec Superman Hold
10 good mornings (empty bar)
5 updowns
5 Hang Clean and Jerks (empty bar)
-into workout prep-
2 rounds
7 Deadlifts (75% of Workout Weight)
7 Burpees
7 Hang Clean and Jerks (75% of Workout Weight)
7 Sit Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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