Wednesday, Jul 1, 2020

@10:00

42-30-18
Hang Clean and Jerk (95/65)
Sit up

Accessory
3 sets
10 Dumbbell Windmills (each side)
10 Single Arm Upright Row (each side)
10 Seated Box Jumps

Warm Up
3 rounds
10 glute bridges
30 Sec Superman Hold
10 good mornings (empty bar)
5 updowns
5 Hang Clean and Jerks (empty bar)
-into workout prep-
2 rounds
7 Deadlifts (75% of Workout Weight)
7 Burpees
7 Hang Clean and Jerks (75% of Workout Weight)
7 Sit Ups