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WODs

Tuesday, Jun 9, 2020

By June 8, 2020June 16th, 2020No Comments
“Quarter Zip”
Workout Overview

“Quarter Zip”
AMRAP 25:
400 Meter Run
3 Rounds:
4 Strict Pull-ups
8 Alternating Dumbbell Power Snatches (50/35)
12 Jumping Lunges

CrossFit Lynchburg

Author CrossFit Lynchburg

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