Tuesday, Jun 2, 2020

“Space Cadet”
21-18-15-12-9-6-3:
Double Dumbbell Squats (50’s/35’s)
200 Meter Run

After Party
4 Rounds:
1 Min Front Plank
Farmer Carry 100′ Right
Farmer Carry 100′ Left

“Space Cadet”
21-18-15-12-9-6-3:
Goblet Squats
200 Meter Run

ROMWOD