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Tuesday, Jun 16, 2020

By June 15, 2020June 23rd, 2020No Comments
June 16 Warm Up

Warm Up
3 rounds
10 alt v-ups (each side)
10 DB shoulder to Overhead
5 step back lunge + forward lunge (each side)
-into workout prep-
2 Rounds
10 GHD sit ups (parallel) *Focus on punching the knees to extensions and throwing the arms
5 Snatch grip deadlifts
5 Snatch grip high pulls
5 Muscle snatch
5 Snatch grip push press
5 Power Snatch

June 16 Workout

June 16 Whiteboard

The Dance
Calorie Row/Bike
Sit ups
*(20-16-12-8-4 calories for women)

– 12 min Time Cap –

Begin Power Snatch @18:00

Power Snatch 1×1
10 Minutes to work up to a Heavy Single

June 16 Accessory

3 sets
16 Alt. DB Bench Press (8L/8R)
24 Banded Rows

CrossFit Lynchburg

Author CrossFit Lynchburg

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