June 16 Warm Up
Warm Up
3 rounds
10 alt v-ups (each side)
10 DB shoulder to Overhead
5 step back lunge + forward lunge (each side)
-into workout prep-
2 Rounds
10 GHD sit ups (parallel) *Focus on punching the knees to extensions and throwing the arms
5 Snatch grip deadlifts
5 Snatch grip high pulls
5 Muscle snatch
5 Snatch grip push press
5 Power Snatch
June 16 Workout
June 16 Whiteboard
The Dance
25-20-15-10-5
Calorie Row/Bike
Sit ups
*(20-16-12-8-4 calories for women)
– 12 min Time Cap –
Begin Power Snatch @18:00
Power Snatch 1×1
10 Minutes to work up to a Heavy Single
June 16 Accessory
Accessory
3 sets
16 Alt. DB Bench Press (8L/8R)
24 Banded Rows
