“Farmhand”
Workout Overview
Workout Overview
“Farmhand”
5 Rounds:
100′ Walking Lunge
200 Meter Single Arm Farmers Carry (50/35)
30 AbMat Sit-ups
After Party
4 Sets:
10 Gobet Curls
10 Ring Dips
“Farmhand”
4 Rounds:
100′ Walking Lunge
200 Meter Single Arm Farmers Carry
20 AbMat Sit-ups
